Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableApril 29th, 2018
  • schedule1 h
  • equalizer100 sets,  1944 reps
  • fitness_center163291.99 lbs

1. Flat dumbell press

  • Set 1: 16 x 92.59 lbs
  • Set 2: 16 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs
  • Set 5: 10 x 92.59 lbs

Total: 5926.03 lbs

2. Incline dumbell press

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs

Total: 3703.77 lbs

3. Incline dumbell flyes

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

4. Flat dumbell flyes

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

5. Plate chest press

  • Set 1: 50 x 55.12 lbs
  • Set 2: 50 x 55.12 lbs
  • Set 3: 50 x 55.12 lbs
  • Set 4: 50 x 55.12 lbs
  • Set 5: 50 x 55.12 lbs

Total: 13778.89 lbs

6. Front chest dumbell raise

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 12 x 19.84 lbs

Total: 1190.5 lbs

7. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 20 x 132.28 lbs

Total: 13227.74 lbs

8. Single incline chest press

  • Set 1: 24 x 88.18 lbs
  • Set 2: 24 x 88.18 lbs
  • Set 3: 24 x 88.18 lbs
  • Set 4: 24 x 88.18 lbs
  • Set 5: 24 x 88.18 lbs

Total: 10582.19 lbs

9. Incline bench press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

10. Flat dumbell press - Single

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

11. Cable flyes

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

12. Flat cable flyes

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

13. Cable tri ext single reverse

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

14. Cable tri ext single

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 30.86 lbs
  • Set 4: 30 x 30.86 lbs
  • Set 5: 30 x 30.86 lbs

Total: 4629.71 lbs

15. Tricep extension - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

16. Tricep overhead - rope

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 8587.01 lbs

17. Tricep extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

18. Cable tri ext - reverse bar

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

19. Tricep extension - curve bar

  • Set 1: 20 x 149.91 lbs
  • Set 2: 25 x 149.91 lbs
  • Set 3: 25 x 149.91 lbs
  • Set 4: 25 x 149.91 lbs
  • Set 5: 25 x 149.91 lbs

Total: 17989.72 lbs

20. Pec fly

  • Set 1: 20 x 235.89 lbs
  • Set 2: 20 x 235.89 lbs
  • Set 3: 20 x 235.89 lbs
  • Set 4: 20 x 235.89 lbs
  • Set 5: 20 x 235.89 lbs

Total: 23589.46 lbs