Chest & Triceps

by bleacock

Settings

lbskgs

Summary

January 8th, 2018
1 h
60 sets, 875 reps
69141.37 lbs

1. Flat dumbell press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 12 x 97 lbs
Set 5: 10 x 97 lbs

Total: 4559.16 lbs

2. Incline dumbell press

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs

Total: 4850.17 lbs

3. Incline dumbell flyes

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3809.59 lbs

4. Flat dumbell flyes

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Front chest dumbell raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1278.68 lbs

7. Flat dumbell press - Single

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs
Set 5: 10 x 57.32 lbs

Total: 2866.01 lbs

8. Pectoral fly

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 7367.85 lbs

9. Tricep extension - curve bar

Set 1: 20 x 160.94 lbs
Set 2: 20 x 160.94 lbs
Set 3: 20 x 160.94 lbs
Set 4: 20 x 160.94 lbs
Set 5: 20 x 160.94 lbs

Total: 16093.75 lbs

10. Tricep overhead - rope

Set 1: 20 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 7231.16 lbs

11. Tricep extension - rope

Set 1: 15 x 90.39 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs

12. Cable tri ext single reverse

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 30 x 30.86 lbs

Total: 3888.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined