Chest & Triceps

by bleacock

Settings

lbskgs

Summary

October 19th, 2019
1 h
105 sets, 1435 reps
46252 lbs

1. Flat dumbell press

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs

Total: 725.75 lbs

2. Flat dumbell flyes

Set 1: 8 x 8.16 lbs
Set 2: 8 x 8.16 lbs
Set 3: 8 x 8.16 lbs
Set 4: 8 x 8.16 lbs
Set 5: 8 x 8.16 lbs

Total: 326.59 lbs

3. Incline dumbell press

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs

Total: 725.75 lbs

4. Incline dumbell flyes

Set 1: 8 x 8.16 lbs
Set 2: 8 x 8.16 lbs
Set 3: 8 x 8.16 lbs
Set 4: 8 x 8.16 lbs
Set 5: 8 x 8.16 lbs

Total: 326.59 lbs

5. Plate chest press

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs
Set 4: 25 x 11.34 lbs
Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

6. Flat dumbell press close

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x 8.16 lbs
Set 4: 15 x 8.16 lbs
Set 5: 15 x 8.16 lbs

Total: 612.35 lbs

7. Flat dumbell press - Single

Set 1: 16 x 9.98 lbs
Set 2: 16 x 9.98 lbs
Set 3: 16 x 9.98 lbs
Set 4: 16 x 9.98 lbs
Set 5: 16 x 9.98 lbs

Total: 798.32 lbs

8. Bench press

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs
Set 5: 12 x 27.22 lbs

Total: 1632.93 lbs

9. Incline bench press

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs
Set 5: 12 x 27.22 lbs

Total: 1632.93 lbs

10. Converging Chest Press Single

Set 1: 20 x 26.76 lbs
Set 2: 20 x 26.76 lbs
Set 3: 20 x 26.76 lbs
Set 4: 20 x 26.76 lbs
Set 5: 20 x 26.76 lbs

Total: 2676.19 lbs

11. Pectoral fly single

Set 1: 16 x 18.6 lbs
Set 2: 16 x 18.6 lbs
Set 3: 16 x 18.6 lbs
Set 4: 16 x 18.6 lbs
Set 5: 16 x 18.6 lbs

Total: 1487.78 lbs

12. Single incline chest press

Set 1: 16 x 15.88 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs
Set 4: 16 x 15.88 lbs
Set 5: 16 x 15.88 lbs

Total: 1270.06 lbs

13. Pec fly - single

Set 1: 16 x 35.83 lbs
Set 2: 16 x 35.83 lbs
Set 3: 16 x 35.83 lbs
Set 4: 16 x 35.83 lbs
Set 5: 16 x 35.83 lbs

Total: 2866.7 lbs

14. Tricep extension - rope

Set 1: 12 x 9.53 lbs
Set 2: 12 x 9.53 lbs
Set 3: 12 x 9.53 lbs
Set 4: 12 x 9.53 lbs
Set 5: 12 x 9.53 lbs

Total: 571.53 lbs

15. Tricep overhead - rope (outwards)

Set 1: 12 x 9.53 lbs
Set 2: 12 x 9.53 lbs
Set 3: 12 x 9.53 lbs
Set 4: 12 x 9.53 lbs
Set 5: 12 x 9.53 lbs

Total: 571.53 lbs

16. Tricep overhead - rope

Set 1: 15 x 8.62 lbs
Set 2: 15 x 8.62 lbs
Set 3: 15 x 8.62 lbs
Set 4: 15 x 8.62 lbs
Set 5: 15 x 8.62 lbs

Total: 646.37 lbs

17. Cable tri ext single reverse

Set 1: 20 x 2.72 lbs
Set 2: 20 x 2.72 lbs
Set 3: 20 x 2.72 lbs
Set 4: 20 x 2.72 lbs
Set 5: 20 x 2.72 lbs

Total: 272.16 lbs

18. Tricep extension

Set 1: 10 x 9.53 lbs
Set 2: 10 x 9.53 lbs
Set 3: 10 x 9.53 lbs
Set 4: 10 x 9.53 lbs
Set 5: 10 x 9.53 lbs

Total: 476.27 lbs

19. Cable tri ext - reverse bar

Set 1: 10 x 9.53 lbs
Set 2: 10 x 9.53 lbs
Set 3: 10 x 9.53 lbs
Set 4: 10 x 9.53 lbs
Set 5: 10 x 9.53 lbs

Total: 476.27 lbs

20. Tri overhead ext dumbell

Set 1: 12 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 12 x 14.51 lbs
Set 4: 12 x 14.51 lbs
Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

21. Tricep kickback - single

Set 1: 16 x 7.26 lbs
Set 2: 16 x 7.26 lbs
Set 3: 16 x 7.26 lbs
Set 4: 16 x 7.26 lbs
Set 5: 16 x 8.16 lbs

Total: 595.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined