Chest & Triceps

by bleacock

Settings

lbskgs

Summary

March 14th, 2020
1 h
105 sets, 1825 reps
133677.29 lbs

1. Flat dumbell press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

2. Flat dumbell flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Incline dumbell press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

4. Incline dumbell flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Flat dumbell press close

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

7. Flat dumbell press - Single

Set 1: 20 x 57.32 lbs
Set 2: 20 x 57.32 lbs
Set 3: 20 x 57.32 lbs
Set 4: 20 x 57.32 lbs
Set 5: 20 x 57.32 lbs

Total: 5732.02 lbs

8. Pec fly - single

Set 1: 20 x 249.12 lbs
Set 2: 20 x 249.12 lbs
Set 3: 20 x 249.12 lbs
Set 4: 20 x 249.12 lbs
Set 5: 20 x 249.12 lbs

Total: 24912.24 lbs

9. Bench press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

10. Single incline chest press

Set 1: 30 x 77.16 lbs
Set 2: 30 x 77.16 lbs
Set 3: 30 x 77.16 lbs
Set 4: 30 x 77.16 lbs
Set 5: 30 x 77.16 lbs

Total: 11574.27 lbs

11. Converging Chest Press Single

Set 1: 24 x 99.21 lbs
Set 2: 24 x 99.21 lbs
Set 3: 24 x 99.21 lbs
Set 4: 24 x 99.21 lbs
Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

12. Pectoral fly single

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs
Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

13. Tricep extension - rope

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

14. Tricep overhead - rope (outwards)

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

15. Tricep extension

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

16. Cable tri ext - reverse bar

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 41.89 lbs
Set 5: 12 x 41.89 lbs

Total: 2513.27 lbs

17. Cable tri ext single reverse

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

18. Cable tri ext single

Set 1: 24 x 50.71 lbs
Set 2: 24 x 50.71 lbs
Set 3: 24 x 50.71 lbs
Set 4: 24 x 50.71 lbs
Set 5: 24 x 50.71 lbs

Total: 6084.76 lbs

19. Tricep extension seated single

Set 1: 20 x 90.39 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 90.39 lbs
Set 4: 20 x 90.39 lbs
Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs

20. Tricep Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

21. Tricep kickback - single

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined