Chest & Triceps

by bleacock

Settings

lbskgs

Summary

November 9th, 2019
1 h
90 sets, 1220 reps
72388.78 lbs

1. Flat dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Flat dumbell flyes

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

3. Incline dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Incline dumbell flyes

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Flat dumbell press close

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Flat dumbell press - Single

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

8. Converging Chest Press Single

Set 1: 16 x 114.64 lbs
Set 2: 16 x 114.64 lbs
Set 3: 16 x 114.64 lbs
Set 4: 16 x 114.64 lbs
Set 5: 16 x 114.64 lbs

Total: 9171.23 lbs

9. Pec fly - single

Set 1: 16 x 174.17 lbs
Set 2: 16 x 174.17 lbs
Set 3: 16 x 174.17 lbs
Set 4: 16 x 174.17 lbs
Set 5: 16 x 174.17 lbs

Total: 13933.21 lbs

10. Pectoral fly single

Set 1: 16 x 79.37 lbs
Set 2: 16 x 79.37 lbs
Set 3: 16 x 79.37 lbs
Set 4: 16 x 79.37 lbs
Set 5: 16 x 79.37 lbs

Total: 6349.31 lbs

11. Tricep extension

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

12. Cable tri ext - reverse bar

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

13. Cable tri ext single reverse

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs
Set 4: 16 x 17.64 lbs
Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

14. Cable tri ext single

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs
Set 4: 16 x 22.05 lbs
Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

15. Tricep extension - rope

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

16. Tricep overhead - rope (outwards)

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs
Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

17. Tricep kickback - single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

18. Seated dip single

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs
Set 3: 16 x 50.71 lbs
Set 4: 16 x 50.71 lbs
Set 5: 16 x 50.71 lbs

Total: 4056.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined