Chest & Triceps

by bleacock

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Summary

  • event_availableAugust 5th, 2018
  • schedule56 minutes
  • equalizer95 sets,  1690 reps
  • fitness_center112224.11 lbs

1. Flat dumbell press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4761.98 lbs

2. Flat dumbell flyes

  • Set 1: 10 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2963.01 lbs

3. Incline dumbell flyes

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

4. Incline dumbell press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Plate chest press

  • Set 1: 40 x 55.12 lbs
  • Set 2: 40 x 55.12 lbs
  • Set 3: 40 x 55.12 lbs
  • Set 4: 40 x 55.12 lbs
  • Set 5: 40 x 55.12 lbs

Total: 11023.11 lbs

6. Front chest dumbell raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

7. Flat dumbell press - Single

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

8. Single incline chest press

  • Set 1: 24 x 66.14 lbs
  • Set 2: 24 x 66.14 lbs
  • Set 3: 24 x 66.14 lbs
  • Set 4: 24 x 66.14 lbs
  • Set 5: 24 x 66.14 lbs

Total: 7936.64 lbs

9. Pectoral fly single

  • Set 1: 24 x 59.52 lbs
  • Set 2: 24 x 59.52 lbs
  • Set 3: 24 x 59.52 lbs
  • Set 4: 24 x 59.52 lbs
  • Set 5: 24 x 59.52 lbs

Total: 7142.98 lbs

10. Pec fly

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs

11. Pec fly - single

  • Set 1: 16 x 160.94 lbs
  • Set 2: 16 x 160.94 lbs
  • Set 3: 16 x 160.94 lbs
  • Set 4: 16 x 160.94 lbs
  • Set 5: 16 x 160.94 lbs

Total: 12875 lbs

12. Converging Chest Press Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

13. Cable tri ext single

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

14. Cable tri ext single reverse

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

15. Tricep extension

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

16. Cable tri ext - reverse bar

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

17. Tricep overhead - rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

18. Tricep extension - rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

19. Tri cable ext overhead single

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs