Chest & Triceps

by bleacock

Settings

lbskgs

Summary

November 23rd, 2019
1 h
105 sets, 1464 reps
107232.84 lbs

1. Flat dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Flat dumbell flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Incline dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Incline dumbell flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Flat dumbell press close

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Flat dumbell press - Single

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

8. Single incline chest press

Set 1: 16 x 77.16 lbs
Set 2: 16 x 77.16 lbs
Set 3: 16 x 77.16 lbs
Set 4: 16 x 77.16 lbs
Set 5: 16 x 77.16 lbs

Total: 6172.94 lbs

9. Incline bench press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 9127.14 lbs

10. Flat bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

11. Pectoral fly single

Set 1: 16 x 79.37 lbs
Set 2: 16 x 79.37 lbs
Set 3: 16 x 79.37 lbs
Set 4: 16 x 79.37 lbs
Set 5: 16 x 79.37 lbs

Total: 6349.31 lbs

12. Converging Chest Press Single

Set 1: 16 x 114.64 lbs
Set 2: 16 x 114.64 lbs
Set 3: 16 x 114.64 lbs
Set 4: 16 x 114.64 lbs
Set 5: 16 x 114.64 lbs

Total: 9171.23 lbs

13. Tricep extension

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

14. Cable tri ext - reverse bar

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

15. Cable tri ext single reverse

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs
Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

16. Cable tri ext single

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

17. Tricep extension - rope

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

18. Tricep overhead - rope (outwards)

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 10 x 90.39 lbs

Total: 4519.48 lbs

19. Tricep extension - curve bar

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 130.07 lbs

Total: 9755.46 lbs

20. Tricep kickback - single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

21. Tricep extension seated single

Set 1: 16 x 79.37 lbs
Set 2: 16 x 79.37 lbs
Set 3: 16 x 79.37 lbs
Set 4: 16 x 79.37 lbs
Set 5: 16 x 79.37 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined