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Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableApril 25th, 2016
  • schedule0 minutes
  • equalizer27 sets,  260 reps
  • fitness_centerNaN lbs

1. Flat dumbell press

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs
  • Set 5: 10 x 92.59 lbs

Total: 4629.71 lbs

2. Incline dumbell press

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs

Total: 4259.33 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Tricep extension - curve bar

  • Set 1: 12 x 200.62 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 200.62 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9629.79 lbs

6. Tricep overhead - rope

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs