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Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableJanuary 4th, 2020
  • schedule0 minutes
  • equalizer84 sets,  1072 reps
  • fitness_centerNaN lbs

1. Flat dumbell press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Flat dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Incline dumbell press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Incline dumbell flyes

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Flat dumbell press close

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Flat dumbell press - Single

  • Set 1: 16 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 16 x 48.5 lbs
  • Set 4: 16 x 48.5 lbs
  • Set 5: 16 x 48.5 lbs

Total: 3880.14 lbs

8. Flat bench press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7407.53 lbs

9. Pectoral fly single

  • Set 1: 16 x 90.39 lbs
  • Set 2: 16 x 90.39 lbs
  • Set 3: 16 x 90.39 lbs
  • Set 4: 16 x 90.39 lbs
  • Set 5: 16 x 90.39 lbs

Total: 7231.16 lbs

10. Converging Chest Press Single

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs
  • Set 5: 16 x 99.21 lbs

Total: 7936.64 lbs

11. Tricep extension

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

12. Cable tri ext - reverse bar

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

13. Tricep extension - rope

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

14. Tricep overhead - rope (outwards)

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs

15. Cable tri ext single reverse

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs
  • Set 4: 16 x 17.64 lbs
  • Set 5: 16 x 17.64 lbs

Total: 1410.96 lbs

16. Tricep kickback - single

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

17. Tricep extension seated single

  • Set 1: 16 x 79.37 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 79.37 lbs
  • Set 4: 16 x NaN lbs

Total: NaN lbs