Chest & Triceps

by bleacock

Settings

lbskgs

Summary

April 24th, 2021
1 h
105 sets, 1606 reps
NaN lbs

1. Flat dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2998.29 lbs

2. Flat dumbell flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Dumbell crunches

Set 1: 25 x 26.46 lbs
Set 2: 25 x 26.46 lbs
Set 3: 25 x 26.46 lbs
Set 4: 25 x 26.46 lbs
Set 5: 25 x 26.46 lbs
Set 6: 25 x 26.46 lbs
Set 7: 25 x 26.46 lbs
Set 8: 25 x 26.46 lbs
Set 9: 25 x 26.46 lbs
Set 10: 25 x 26.46 lbs

Total: 6613.87 lbs

4. Incline dumbell press

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

5. Incline dumbell flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

6. Flat dumbell press close

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs
Set 5: 8 x 61.73 lbs

Total: 2592.64 lbs

7. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

8. Front chest dumbell raise

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

9. Flat bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

10. Incline bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

11. Pectoral fly single

Set 1: 16 x 90.39 lbs
Set 2: 16 x 90.39 lbs
Set 3: 16 x 90.39 lbs
Set 4: 16 x 90.39 lbs
Set 5: 16 x 90.39 lbs

Total: 7231.16 lbs

12. Single incline chest press

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 66.14 lbs
Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

13. Pec fly - single

Set 1: 20 x 189.6 lbs
Set 2: 20 x 189.6 lbs
Set 3: 20 x 189.6 lbs
Set 4: 20 x 189.6 lbs
Set 5: 20 x 189.6 lbs

Total: 18959.75 lbs

14. Tricep extension - rope

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x NaN lbs

Total: NaN lbs

15. Tricep overhead - rope (outwards)

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

16. Tricep extension

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs

Total: 8267.33 lbs

17. Cable tri ext - reverse bar

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

18. Cable tri ext single

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

19. Cable tri ext single reverse

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

20. Tricep overhead - rope

Set 1: 15 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined