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Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableJanuary 11th, 2020
  • schedule1 h
  • equalizer80 sets,  1132 reps
  • fitness_center84205.56 lbs

1. Flat dumbell press

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

2. Flat dumbell flyes

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

3. Incline dumbell press

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

4. Incline dumbell flyes

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

5. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Flat dumbell press close

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Flat dumbell press - Single

  • Set 1: 16 x 48.5 lbs
  • Set 2: 16 x 48.5 lbs
  • Set 3: 16 x 48.5 lbs
  • Set 4: 16 x 48.5 lbs
  • Set 5: 16 x 48.5 lbs

Total: 3880.14 lbs

8. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9523.97 lbs

9. Single incline chest press

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs
  • Set 5: 16 x 99.21 lbs

Total: 7936.64 lbs

10. Tricep extension

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

11. Cable tri ext - reverse bar

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

12. Cable tri ext single reverse

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

13. Tricep extension - rope

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

14. Tricep overhead - rope (outwards)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs

15. Tricep kickback - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

16. Pec fly - single

  • Set 1: 16 x 174.17 lbs
  • Set 2: 16 x 174.17 lbs
  • Set 3: 16 x 174.17 lbs
  • Set 4: 16 x 174.17 lbs
  • Set 5: 16 x 174.17 lbs

Total: 13933.21 lbs