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Englishexpand_more

Chest & Triceps

by bleacock

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Summary

  • event_availableDecember 19th, 2016
  • schedule44 minutes
  • equalizer37 sets,  357 reps
  • fitness_center41826.1 lbs

1. Flat dumbell press

  • Set 1: 12 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 6 x 92.59 lbs

Total: 4259.33 lbs

2. Incline dumbell press

  • Set 1: 6 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs
  • Set 4: 5 x 92.59 lbs
  • Set 5: 5 x 92.59 lbs

Total: 2500.04 lbs

3. Incline dumbell flyes

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

5. Pec fly

  • Set 1: 8 x 295.42 lbs
  • Set 2: 8 x 295.42 lbs
  • Set 3: 8 x 295.42 lbs
  • Set 4: 8 x 295.42 lbs
  • Set 5: 8 x 295.42 lbs

Total: 11816.78 lbs

6. Tricep extension - curve bar

  • Set 1: 10 x 200.62 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 200.62 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9228.55 lbs

7. Tricep overhead - rope

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

8. Tricep kick backs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs