Chest & Triceps

by bleacock

Settings

List View

Summary

  • event_availableAugust 15th, 2016
  • schedule49 minutes
  • equalizer42 sets,  416 reps
  • fitness_center34480.3 lbs

1. Flat dumbell press

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs
  • Set 5: 10 x 97 lbs

Total: 4850.17 lbs

2. Incline dumbell press

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs

Total: 3880.14 lbs

3. Incline dumbell flyes

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

4. Flat dumbell flyes

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2963.01 lbs

5. Flat dumbell press - Single

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

6. Pectoral fly

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 119.05 lbs

Total: 5952.48 lbs

7. Tricep overhead ext bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

8. Tricep kickback - single

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

9. Seated Dip

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5370.46 lbs