Chest & Triceps

by bleacock

Settings

lbskgs

Summary

June 22nd, 2019
1 h
100 sets, 1251 reps
64553.55 lbs

1. Flat dumbell press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3703.77 lbs

2. Flat dumbell flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

3. Incline dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

4. Incline dumbell flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Front chest dumbell raise

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

7. Flat dumbell press - Single

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 16 x 52.91 lbs
Set 4: 16 x 52.91 lbs
Set 5: 20 x 52.91 lbs

Total: 4444.52 lbs

8. Overhead Chest Extension

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

9. Bench press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 7716.18 lbs

10. Pectoral fly single

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs
Set 4: 20 x 79.37 lbs
Set 5: 20 x 79.37 lbs

Total: 7936.64 lbs

11. Cable tri ext single reverse

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

12. Cable tri ext single

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

13. Tricep extension - rope

Set 1: 8 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 46.3 lbs
Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs

14. Tricep overhead - rope (outwards)

Set 1: 8 x 46.3 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 46.3 lbs
Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs

15. Tricep overhead - rope

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs
Set 4: 12 x 37.48 lbs
Set 5: 12 x 37.48 lbs

Total: 2248.72 lbs

16. Tricep extension

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

17. Cable tri ext - reverse bar

Set 1: 10 x 37.48 lbs
Set 2: 10 x 37.48 lbs
Set 3: 10 x 37.48 lbs
Set 4: 10 x 37.48 lbs
Set 5: 10 x 37.48 lbs

Total: 1873.93 lbs

18. Tricep kickback - single

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

19. Tri overhead ext dumbell

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

20. Tricep overhead ext bar

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined