Chest & Triceps

by bleacock

Settings

List View

Summary

  • event_availableOctober 12th, 2015
  • schedule48 minutes
  • equalizer37 sets,  336 reps
  • fitness_center38294.29 lbs

1. Incline dumbell press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

2. Flat dumbell press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4232.88 lbs

3. Flat dumbell flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2447.13 lbs

4. Incline dumbell flyes

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2116.44 lbs

5. Pec fly

  • Set 1: 10 x 295.42 lbs
  • Set 2: 10 x 295.42 lbs
  • Set 3: 10 x 295.42 lbs
  • Set 4: 8 x 295.42 lbs
  • Set 5: 15 x 220.46 lbs

Total: 14532.87 lbs

6. Tricep overhead ext bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2910.1 lbs

7. Close grip bench press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3306.93 lbs

8. Cable tri ext - reverse bar

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4338.7 lbs