Englishexpand_more

Chest & Triceps

by bleacock

Settings

List View

Summary

  • event_availableMay 22nd, 2017
  • schedule1 h
  • equalizer70 sets,  840 reps
  • fitness_center86055.24 lbs

1. Flat dumbell press

  • Set 1: 10 x 101.41 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 3769.9 lbs

2. Incline dumbell press

  • Set 1: 7 x 101.41 lbs
  • Set 2: 7 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs
  • Set 4: 5 x 101.41 lbs
  • Set 5: 12 x 83.78 lbs

Total: 3439.21 lbs

3. Incline dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Plate chest press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Front chest dumbell raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

7. Single incline chest press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4056.51 lbs

8. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 9391.69 lbs

9. Incline bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

10. Pec fly

  • Set 1: 12 x 295.42 lbs
  • Set 2: 8 x 295.42 lbs
  • Set 3: 8 x 295.42 lbs
  • Set 4: 8 x 295.42 lbs
  • Set 5: 8 x 295.42 lbs

Total: 12998.45 lbs

11. Tricep extension - curve bar

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 18 x 169.76 lbs
  • Set 5: 20 x 169.76 lbs

Total: 14089.74 lbs

12. Tricep overhead - short bar

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 12 x 119.05 lbs

Total: 6904.88 lbs

13. Cable tri ext - reverse bar

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 7231.16 lbs

14. Tricep kickback - single

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs