Chest & Triceps

by bleacock

Settings

lbskgs

Summary

July 11th, 2016
1 h
51 sets, 470 reps
62346.73 lbs

1. Bench press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

2. Incline bench press

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

3. Flat dumbell press

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 6 x 97 lbs
Set 4: 6 x 97 lbs
Set 5: 6 x 97 lbs

Total: 3298.12 lbs

4. Incline dumbell press

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 6 x 92.59 lbs
Set 4: 6 x 92.59 lbs
Set 5: 6 x 92.59 lbs

Total: 3148.2 lbs

5. Incline dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

6. Flat dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

7. Pec fly

Set 1: 10 x 295.42 lbs
Set 2: 10 x 295.42 lbs
Set 3: 10 x 295.42 lbs
Set 4: 10 x 295.42 lbs
Set 5: 10 x 295.42 lbs

Total: 14770.97 lbs

8. Tricep overhead ext bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

9. Tricep kick backs

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs

Total: 2328.08 lbs

10. Tricep extension - curve bar

Set 1: 12 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs

Total: 9629.79 lbs

11. Tricep overhead - rope

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined