Chest

by bleacock

Settings

lbskgs

Summary

March 10th, 2018
1 h
55 sets, 843 reps
80927.29 lbs

1. Flat dumbell press

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 8 x 101.41 lbs

Total: 4118.24 lbs

2. Incline dumbell press

Set 1: 8 x 101.41 lbs
Set 2: 8 x 101.41 lbs
Set 3: 8 x 101.41 lbs
Set 4: 8 x 101.41 lbs
Set 5: 6 x 101.41 lbs

Total: 3853.68 lbs

3. Incline dumbell flyes

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs
Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

4. Flat dumbell flyes

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs
Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

5. Plate chest press

Set 1: 50 x 55.12 lbs
Set 2: 50 x 55.12 lbs
Set 3: 50 x 55.12 lbs
Set 4: 50 x 55.12 lbs
Set 5: 50 x 55.12 lbs

Total: 13778.89 lbs

6. Front chest dumbell raise

Set 1: 15 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1164.04 lbs

7. Incline bench press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 9920.8 lbs

8. Bench press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 13.23 lbs

Total: 8135.06 lbs

9. Incline Chest Press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

10. Pec fly

Set 1: 10 x 295.42 lbs
Set 2: 10 x 295.42 lbs
Set 3: 10 x 295.42 lbs
Set 4: 8 x 295.42 lbs
Set 5: 8 x 295.42 lbs

Total: 13589.29 lbs

11. Cable flyes

Set 1: 20 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined