Chest

by bleacock

Settings

lbskgs

Summary

March 17th, 2017
42 minutes
35 sets, 418 reps
30062.23 lbs

1. Flat dumbell press

Set 1: 12 x 92.59 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 92.59 lbs
Set 4: 12 x 92.59 lbs
Set 5: 10 x 92.59 lbs

Total: 5370.46 lbs

2. Incline dumbell press

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs
Set 4: 8 x 92.59 lbs
Set 5: 8 x 92.59 lbs

Total: 3703.77 lbs

3. Incline dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

4. Flat dumbell flyes

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 2821.92 lbs

5. Plate chest press

Set 1: 20 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6613.87 lbs

6. Front chest dumbell raise

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

7. Pectoral fly

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined