Chest

by bleacock

Settings

lbskgs

Summary

December 7th, 2019
38 minutes
55 sets, 786 reps
63393.92 lbs

1. Flat dumbell press

Set 1: 8 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs
Set 5: 8 x 83.78 lbs

Total: 3351.03 lbs

2. Flat dumbell flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

3. Incline dumbell press

Set 1: 8 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs
Set 5: 8 x 83.78 lbs

Total: 3351.03 lbs

4. Incline dumbell flyes

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

5. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Flat dumbell press close

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Flat dumbell press - Single

Set 1: 16 x 48.5 lbs
Set 2: 16 x 48.5 lbs
Set 3: 16 x 48.5 lbs
Set 4: 16 x 48.5 lbs
Set 5: 16 x 48.5 lbs

Total: 3880.14 lbs

8. Flat bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 8730.31 lbs

9. Pec fly - single

Set 1: 16 x 174.17 lbs
Set 2: 16 x 174.17 lbs
Set 3: 16 x 174.17 lbs
Set 4: 16 x 174.17 lbs
Set 5: 16 x 174.17 lbs

Total: 13933.21 lbs

10. Single incline chest press

Set 1: 24 x 66.14 lbs
Set 2: 24 x 66.14 lbs
Set 3: 24 x 66.14 lbs
Set 4: 24 x 66.14 lbs
Set 5: 24 x 66.14 lbs

Total: 7936.64 lbs

11. Converging Chest Press Single

Set 1: 16 x 114.64 lbs
Set 2: 16 x 114.64 lbs
Set 3: 16 x 114.64 lbs
Set 4: 16 x 114.64 lbs
Set 5: 16 x 114.64 lbs

Total: 9171.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined