Chest

by bleacock

Settings

lbskgs

Summary

October 27th, 2017
1 h
60 sets, 807 reps
75982.32 lbs

1. Flat dumbell press

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4409.25 lbs

2. Incline dumbell press

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2976.24 lbs

3. Incline dumbell flyes

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3174.66 lbs

4. Flat dumbell flyes

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 8 x 79.37 lbs

Total: 3174.66 lbs

5. Cable flyes

Set 1: 20 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 59.52 lbs

Total: 4761.98 lbs

6. Low cable flyes

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs
Set 5: 15 x 30.86 lbs

Total: 2314.85 lbs

7. Single incline chest press

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

8. Plate chest press

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

9. Front chest dumbell raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

10. Bench press

Set 1: 20 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 10582.19 lbs

11. Pec fly

Set 1: 10 x 295.42 lbs
Set 2: 10 x 295.42 lbs
Set 3: 10 x 295.42 lbs
Set 4: 10 x 295.42 lbs
Set 5: 10 x 295.42 lbs

Total: 14770.97 lbs

12. Converging Chest Press Single

Set 1: 20 x 130.07 lbs
Set 2: 20 x 130.07 lbs
Set 3: 20 x 130.07 lbs
Set 4: 20 x 130.07 lbs
Set 5: 20 x 130.07 lbs

Total: 13007.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined