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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableOctober 13th, 2018
  • schedule48 minutes
  • equalizer40 sets,  557 reps
  • fitness_center77668.85 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 4 x 264.55 lbs
  • Set 8: 5 x 242.51 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 8 x 176.37 lbs

Total: 13867.08 lbs

2. Lunges

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Smith lunges

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

4. Calf Press

  • Set 1: 20 x 306.44 lbs
  • Set 2: 20 x 306.44 lbs
  • Set 3: 20 x 306.44 lbs
  • Set 4: 20 x 306.44 lbs
  • Set 5: 20 x 306.44 lbs

Total: 30644.25 lbs

5. Leg Extension - Single

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

6. Standing Leg Curl

  • Set 1: 16 x 24.25 lbs
  • Set 2: 16 x 24.25 lbs
  • Set 3: 16 x 24.25 lbs
  • Set 4: 16 x 24.25 lbs
  • Set 5: 16 x 24.25 lbs

Total: 1940.07 lbs

7. Seated Calf Press

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs