Sign In
Englishexpand_more

Legs & Calfs

by bleacock

Settings

List View

Summary

  • event_availableApril 7th, 2018
  • schedule57 minutes
  • equalizer45 sets,  858 reps
  • fitness_center131274.25 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 264.55 lbs
  • Set 8: 8 x 242.51 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 198.42 lbs

Total: 18562.92 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Calf Press

  • Set 1: 25 x 306.44 lbs
  • Set 2: 25 x 306.44 lbs
  • Set 3: 25 x 306.44 lbs
  • Set 4: 25 x 306.44 lbs
  • Set 5: 25 x 306.44 lbs

Total: 38305.32 lbs

4. Leg Press - Single

  • Set 1: 24 x 114.64 lbs
  • Set 2: 24 x 114.64 lbs
  • Set 3: 24 x 114.64 lbs
  • Set 4: 24 x 114.64 lbs
  • Set 5: 24 x 114.64 lbs

Total: 13756.85 lbs

5. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

6. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

7. Standing Leg Curl

  • Set 1: 24 x 24.25 lbs
  • Set 2: 24 x 24.25 lbs
  • Set 3: 24 x 24.25 lbs
  • Set 4: 24 x 24.25 lbs
  • Set 5: 24 x 24.25 lbs

Total: 2910.1 lbs

8. Seated Calf Press

  • Set 1: 25 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 25 x 154.32 lbs
  • Set 5: 25 x 154.32 lbs

Total: 19290.45 lbs