Legs & Calfs

by bleacock

Settings

lbskgs

Summary

August 22nd, 2015
44 minutes
36 sets, 531 reps
108346.18 lbs

1. Squats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 8 x 198.42 lbs
Set 8: 8 x 176.37 lbs
Set 9: 8 x 154.32 lbs
Set 10: 8 x 132.28 lbs

Total: 15035.53 lbs

2. Leg Press

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs

3. Calf Leg Press

Set 1: 25 x 220.46 lbs
Set 2: 25 x 220.46 lbs
Set 3: 25 x 220.46 lbs
Set 4: 25 x 220.46 lbs
Set 5: 25 x 220.46 lbs
Set 6: 25 x 220.46 lbs

Total: 33069.34 lbs

4. Leg Extension

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

5. Standing leg curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

6. Calf Press

Set 1: 25 x 306.44 lbs
Set 2: 25 x 306.44 lbs
Set 3: 25 x 306.44 lbs
Set 4: 25 x 306.44 lbs
Set 5: 25 x 306.44 lbs

Total: 38305.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined