Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableDecember 3rd, 2016
  • schedule0 minutes
  • equalizer39 sets,  392 reps
  • fitness_center86663.72 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 16402.39 lbs

2. 45d Leg Press

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs

Total: 22046.23 lbs

3. Leg Extension

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

4. Standing Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

5. Calf Press

  • Set 1: 12 x 306.44 lbs
  • Set 2: 12 x 306.44 lbs
  • Set 3: 12 x 306.44 lbs
  • Set 4: 12 x 306.44 lbs
  • Set 5: 12 x 306.44 lbs

Total: 18386.55 lbs

6. Seated Calf Press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 0 lbs

Total: 4761.98 lbs

7. Hack Squat Calf

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs
  • Set 4: 10 x 297.62 lbs
  • Set 5: 10 x 297.62 lbs

Total: 14881.2 lbs