Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableOctober 2nd, 2015
  • schedule43 minutes
  • equalizer30 sets,  462 reps
  • fitness_center104873.9 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 10 x 198.42 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 132.28 lbs

Total: 16755.13 lbs

2. Leg Extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5952.48 lbs

3. Seated Leg Curl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5555.65 lbs

4. Calf Press

  • Set 1: 25 x 306.44 lbs
  • Set 2: 25 x 306.44 lbs
  • Set 3: 25 x 306.44 lbs
  • Set 4: 25 x 306.44 lbs
  • Set 5: 25 x 306.44 lbs
  • Set 6: 25 x 306.44 lbs
  • Set 7: 25 x 306.44 lbs
  • Set 8: 25 x 306.44 lbs
  • Set 9: 25 x 306.44 lbs
  • Set 10: 25 x 306.44 lbs

Total: 76610.64 lbs