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Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableNovember 14th, 2015
  • schedule50 minutes
  • equalizer40 sets,  568 reps
  • fitness_center138474.55 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8598.03 lbs

2. 45d Leg Press

  • Set 1: 8 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 10 x 661.39 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 10 x 661.39 lbs

Total: 31746.57 lbs

3. Hack Squat

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10361.73 lbs

4. Leg Extension

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs

Total: 8545.12 lbs

5. Standing Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Calf Press

  • Set 1: 25 x 306.44 lbs
  • Set 2: 25 x 306.44 lbs
  • Set 3: 25 x 306.44 lbs
  • Set 4: 25 x 306.44 lbs
  • Set 5: 25 x 306.44 lbs

Total: 38305.32 lbs

7. Calf Leg Press

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs
  • Set 5: 25 x 220.46 lbs

Total: 27557.78 lbs

8. Seated Calf Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 10979.02 lbs