Legs & Calfs

by bleacock

Settings

lbskgs

Summary

November 18th, 2017
1 h
58 sets, 770 reps
159515.47 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 242.51 lbs
Set 6: 8 x 264.55 lbs
Set 7: 8 x 286.6 lbs
Set 8: 5 x 308.65 lbs
Set 9: 4 x 330.69 lbs
Set 10: 5 x 308.65 lbs
Set 11: 6 x 286.6 lbs
Set 12: 8 x 264.55 lbs
Set 13: 8 x 242.51 lbs
Set 14: 8 x 220.46 lbs
Set 15: 8 x 176.37 lbs

Total: 25529.53 lbs

2. Lunges

Set 1: 16 x 132.28 lbs
Set 2: 16 x 132.28 lbs
Set 3: 16 x 132.28 lbs
Set 4: 16 x 132.28 lbs
Set 5: 14 x 132.28 lbs

Total: 10317.63 lbs

3. Smith lunges

Set 1: 16 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 16 x 66.14 lbs
Set 4: 16 x 66.14 lbs
Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

4. 45d Leg Press

Set 1: 8 x 661.39 lbs
Set 2: 8 x 771.62 lbs
Set 3: 8 x 881.85 lbs
Set 4: 8 x 881.85 lbs
Set 5: 8 x 771.62 lbs
Set 6: 8 x 661.39 lbs
Set 7: 8 x 551.16 lbs
Set 8: 8 x 440.92 lbs

Total: 44974.3 lbs

5. Leg Extension - Single

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 16 x 70.55 lbs
Set 4: 16 x 70.55 lbs
Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

6. Standing Leg Curl

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

7. Calf Press

Set 1: 15 x 306.44 lbs
Set 2: 15 x 306.44 lbs
Set 3: 15 x 306.44 lbs
Set 4: 15 x 306.44 lbs
Set 5: 15 x 306.44 lbs

Total: 22983.19 lbs

8. Seated Calf Press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

9. Hack Squat Calf

Set 1: 15 x 297.62 lbs
Set 2: 15 x 297.62 lbs
Set 3: 20 x 297.62 lbs
Set 4: 20 x 297.62 lbs
Set 5: 20 x 297.62 lbs

Total: 26786.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined