Legs & Calfs

by bleacock

Settings

lbskgs

Summary

April 30th, 2021
1 h
55 sets, 895 reps
155602.26 lbs

1. Squats

Set 1: 10 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 198.42 lbs
Set 9: 8 x 176.37 lbs
Set 10: 8 x 132.28 lbs

Total: 14903.25 lbs

2. Lunges

Set 1: 12 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 16 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4497.43 lbs

3. 45d Leg Press

Set 1: 10 x 440.92 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs

Total: 22046.23 lbs

4. 45d Calf Press

Set 1: 15 x 440.92 lbs
Set 2: 15 x 440.92 lbs
Set 3: 15 x 440.92 lbs
Set 4: 15 x 440.92 lbs
Set 5: 15 x 440.92 lbs

Total: 33069.34 lbs

5. Leg Extension - Single

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs
Set 5: 20 x 55.12 lbs

Total: 5511.56 lbs

6. Standing Leg Curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

7. Calf Press

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs
Set 4: 20 x 220.46 lbs
Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

8. Leg Press - Single

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

9. Calf Leg Press

Set 1: 20 x 220.46 lbs
Set 2: 25 x 220.46 lbs
Set 3: 25 x 220.46 lbs
Set 4: 25 x 220.46 lbs
Set 5: 25 x 220.46 lbs

Total: 26455.47 lbs

10. Seated Calf Press

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs
Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined