Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableOctober 1st, 2016
  • schedule46 minutes
  • equalizer30 sets,  258 reps
  • fitness_center78660.94 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 154.32 lbs

Total: 14506.42 lbs

2. 45d Leg Press

  • Set 1: 8 x 661.39 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 8 x 661.39 lbs
  • Set 4: 8 x 661.39 lbs
  • Set 5: 8 x 661.39 lbs

Total: 26455.47 lbs

3. Calf Press

  • Set 1: 10 x 306.44 lbs
  • Set 2: 10 x 306.44 lbs
  • Set 3: 10 x 306.44 lbs
  • Set 4: 10 x 306.44 lbs
  • Set 5: 10 x 306.44 lbs

Total: 15322.13 lbs

4. Hack Squat Calf

  • Set 1: 10 x 306.44 lbs
  • Set 2: 10 x 306.44 lbs
  • Set 3: 10 x 306.44 lbs
  • Set 4: 10 x 306.44 lbs
  • Set 5: 10 x 306.44 lbs

Total: 15322.13 lbs

5. Seated Calf Press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs