Englishexpand_more

Legs & Calfs

by bleacock

Settings

List View

Summary

  • event_availableMay 2nd, 2015
  • schedule32 minutes
  • equalizer41 sets,  561 reps
  • fitness_center121739.26 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 10 x 132.28 lbs

Total: 16755.13 lbs

2. Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11023.11 lbs

3. Seated Leg Curl

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 114.64 lbs

Total: 5732.02 lbs

4. Leg Extension

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 5026.54 lbs

5. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs
  • Set 6: 20 x 220.46 lbs
  • Set 7: 20 x 220.46 lbs
  • Set 8: 20 x 220.46 lbs

Total: 34171.65 lbs

6. Calf Press

  • Set 1: 20 x 306.44 lbs
  • Set 2: 20 x 306.44 lbs
  • Set 3: 20 x 306.44 lbs
  • Set 4: 20 x 306.44 lbs
  • Set 5: 20 x 306.44 lbs
  • Set 6: 20 x 306.44 lbs
  • Set 7: 20 x 306.44 lbs
  • Set 8: 20 x 306.44 lbs

Total: 49030.81 lbs