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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableJuly 29th, 2021
  • schedule1 h
  • equalizer40 sets,  589 reps
  • fitness_center75949.25 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 5 x 198.42 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 8 x 132.28 lbs

Total: 11265.62 lbs

2. Lunges

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. Leg Press - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

4. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

5. Seated Calf Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 176.37 lbs
  • Set 7: 15 x 176.37 lbs
  • Set 8: 15 x 176.37 lbs
  • Set 9: 15 x 176.37 lbs
  • Set 10: 15 x 176.37 lbs

Total: 26455.47 lbs

6. Leg Extension - Single

  • Set 1: 24 x 55.12 lbs
  • Set 2: 24 x 55.12 lbs
  • Set 3: 24 x 55.12 lbs
  • Set 4: 24 x 55.12 lbs
  • Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs