Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableDecember 2nd, 2017
  • schedule1 h
  • equalizer43 sets,  507 reps
  • fitness_center111961.76 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 6 x 308.65 lbs
  • Set 8: 5 x 330.69 lbs
  • Set 9: 4 x 352.74 lbs
  • Set 10: 4 x 374.79 lbs
  • Set 11: 4 x 352.74 lbs
  • Set 12: 6 x 330.69 lbs
  • Set 13: 7 x 308.65 lbs
  • Set 14: 6 x 286.6 lbs
  • Set 15: 8 x 264.55 lbs
  • Set 16: 8 x 242.51 lbs
  • Set 17: 8 x 220.46 lbs
  • Set 18: 8 x 220.46 lbs

Total: 31856.8 lbs

2. 45d Leg Press

  • Set 1: 8 x 881.85 lbs
  • Set 2: 8 x 881.85 lbs
  • Set 3: 6 x 970.03 lbs
  • Set 4: 5 x 1036.17 lbs
  • Set 5: 8 x 970.03 lbs

Total: 32870.92 lbs

3. Leg Extension - Single

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

4. Standing Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

5. Calf Press

  • Set 1: 15 x 306.44 lbs
  • Set 2: 15 x 306.44 lbs
  • Set 3: 15 x 306.44 lbs
  • Set 4: 15 x 306.44 lbs
  • Set 5: 15 x 306.44 lbs

Total: 22983.19 lbs

6. Seated Calf Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs