Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableOctober 31st, 2015
  • schedule0 minutes
  • equalizer44 sets,  682 reps
  • fitness_centerNaN lbs

1. Hack Squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8465.75 lbs

2. 45d Leg Press

  • Set 1: 10 x 551.16 lbs
  • Set 2: 10 x 617.29 lbs
  • Set 3: 10 x 617.29 lbs
  • Set 4: 10 x 617.29 lbs
  • Set 5: 10 x 617.29 lbs

Total: 30203.33 lbs

3. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6966.61 lbs

4. Leg Extension

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7804.36 lbs

5. Standing Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2063.53 lbs

6. Calf Press

  • Set 1: 25 x 306.44 lbs
  • Set 2: 25 x 306.44 lbs
  • Set 3: 25 x 306.44 lbs
  • Set 4: 25 x 306.44 lbs
  • Set 5: 25 x 306.44 lbs

Total: 38305.32 lbs

7. Calf Leg Press

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs
  • Set 5: 25 x 220.46 lbs

Total: 27557.78 lbs

8. Seated Calf Press

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs

9. Hack Squat Calf

  • Set 1: 20 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 20 x 330.69 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs