Legs & Calfs

by bleacock

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Summary

  • event_availableJanuary 17th, 2020
  • schedule1 h
  • equalizer55 sets,  665 reps
  • fitness_center150024.57 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15873.28 lbs

2. 45d Leg Press

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 17636.98 lbs

3. 45d Calf Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 330.69 lbs
  • Set 7: 12 x 330.69 lbs
  • Set 8: 12 x 330.69 lbs
  • Set 9: 12 x 330.69 lbs
  • Set 10: 12 x 330.69 lbs

Total: 46297.08 lbs

4. 45d Leg Press Close

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs

Total: 13227.74 lbs

5. Leg Press - Single

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs
  • Set 5: 16 x 99.21 lbs

Total: 7936.64 lbs

6. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

7. Calf Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

8. Seated Calf Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs

9. Leg Extension - Single

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 16 x 55.12 lbs
  • Set 5: 16 x 55.12 lbs

Total: 4409.25 lbs