Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableMay 17th, 2019
  • schedule1 h
  • equalizer70 sets,  947 reps
  • fitness_center201017.49 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 198.42 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15873.28 lbs

2. Lunges

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. Smith lunges

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

4. 45d Leg Press

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 17636.98 lbs

5. 45d Calf Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 330.69 lbs
  • Set 7: 12 x 330.69 lbs
  • Set 8: 12 x 330.69 lbs
  • Set 9: 12 x 330.69 lbs
  • Set 10: 12 x 330.69 lbs

Total: 46297.08 lbs

6. 45d Leg Press Close

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs

Total: 13227.74 lbs

7. Seated Calf Press

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs

8. Calf press

  • Set 1: 20 x 295.42 lbs
  • Set 2: 20 x 295.42 lbs
  • Set 3: 20 x 295.42 lbs
  • Set 4: 20 x 295.42 lbs
  • Set 5: 20 x 295.42 lbs

Total: 29541.94 lbs

9. Leg Extension - Single

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 16 x 55.12 lbs
  • Set 5: 16 x 55.12 lbs

Total: 4409.25 lbs

10. Standing leg curl

  • Set 1: 16 x 24.25 lbs
  • Set 2: 16 x 24.25 lbs
  • Set 3: 16 x 24.25 lbs
  • Set 4: 16 x 24.25 lbs
  • Set 5: 16 x 24.25 lbs

Total: 1940.07 lbs

11. Calf Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 20943.91 lbs

12. Hack Squat Calf

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 23809.92 lbs