Legs & calfs

by bleacock

Settings

lbskgs

Summary

February 13th, 2016
1 h
55 sets, 675 reps
162646.03 lbs

1. Squats

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 198.42 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 154.32 lbs

Total: 18518.83 lbs

2. Lunges

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. Bench Step Ups

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

4. 45d Leg Press

Set 1: 8 x 661.39 lbs
Set 2: 8 x 661.39 lbs
Set 3: 8 x 661.39 lbs
Set 4: 8 x 661.39 lbs
Set 5: 8 x 661.39 lbs

Total: 26455.47 lbs

5. Leg Extension

Set 1: 10 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs
Set 5: 10 x 145.51 lbs

Total: 7275.25 lbs

6. Standing Leg Curl

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

7. Calf Press

Set 1: 15 x 306.44 lbs
Set 2: 15 x 306.44 lbs
Set 3: 15 x 306.44 lbs
Set 4: 15 x 306.44 lbs
Set 5: 15 x 306.44 lbs

Total: 22983.19 lbs

8. Hack Squat Calf

Set 1: 20 x 286.6 lbs
Set 2: 20 x 286.6 lbs
Set 3: 20 x 286.6 lbs
Set 4: 20 x 286.6 lbs
Set 5: 20 x 286.6 lbs

Total: 28660.09 lbs

9. Seated Calf Press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

10. 45d Calf Press

Set 1: 15 x 330.69 lbs
Set 2: 15 x 440.92 lbs
Set 3: 15 x 440.92 lbs
Set 4: 15 x 440.92 lbs
Set 5: 15 x 440.92 lbs

Total: 31415.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined