Englishexpand_more

Legs & calfs

by bleacock

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Summary

  • event_availableFebruary 27th, 2016
  • schedule49 minutes
  • equalizer45 sets,  535 reps
  • fitness_center43125 lbs

1. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 10 x 40.82 lbs
  • Set 8: 10 x 36.29 lbs
  • Set 9: 10 x 31.75 lbs
  • Set 10: 10 x 27.22 lbs

Total: 3628.74 lbs

2. Lunges

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1360.78 lbs

3. Bench Step Ups

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

4. Leg Extension

  • Set 1: 10 x 29.94 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 29.94 lbs
  • Set 5: 10 x 29.94 lbs

Total: 1496.85 lbs

5. Standing Leg Curl

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 10 x 8.16 lbs

Total: 408.23 lbs

6. Calf Press

  • Set 1: 15 x 63.05 lbs
  • Set 2: 15 x 63.05 lbs
  • Set 3: 15 x 63.05 lbs
  • Set 4: 15 x 63.05 lbs
  • Set 5: 15 x 63.05 lbs

Total: 4728.7 lbs

7. Calf Leg Press

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs
  • Set 5: 15 x 54.43 lbs

Total: 4082.33 lbs

8. Seated Calf Press

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 15 x 36.29 lbs

Total: 2721.55 lbs