Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableJune 29th, 2018
  • schedule47 minutes
  • equalizer45 sets,  847 reps
  • fitness_center143035.92 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 286.6 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 8 x 242.51 lbs
  • Set 10: 8 x 220.46 lbs

Total: 20017.97 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Smith lunges

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs
  • Set 5: 16 x 88.18 lbs

Total: 7054.79 lbs

4. Seated Calf Press

  • Set 1: 25 x 176.37 lbs
  • Set 2: 25 x 176.37 lbs
  • Set 3: 25 x 176.37 lbs
  • Set 4: 25 x 176.37 lbs
  • Set 5: 25 x 176.37 lbs

Total: 22046.23 lbs

5. Calf Press

  • Set 1: 25 x 306.44 lbs
  • Set 2: 25 x 306.44 lbs
  • Set 3: 25 x 306.44 lbs
  • Set 4: 25 x 306.44 lbs
  • Set 5: 25 x 306.44 lbs

Total: 38305.32 lbs

6. Calf Leg Press

  • Set 1: 25 x 275.58 lbs
  • Set 2: 25 x 275.58 lbs
  • Set 3: 25 x 275.58 lbs
  • Set 4: 25 x 275.58 lbs
  • Set 5: 25 x 275.58 lbs

Total: 34447.23 lbs

7. Standing Leg Curl

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

8. Leg Extension - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs