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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableJune 12th, 2015
  • schedule44 minutes
  • equalizer30 sets,  388 reps
  • fitness_center86663.72 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 198.42 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 10 x 132.28 lbs

Total: 15388.27 lbs

2. Seated Leg Curl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5687.93 lbs

3. Leg Extension

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 10 x 85.98 lbs

Total: 4299.01 lbs

4. Calf Press

  • Set 1: 20 x 306.44 lbs
  • Set 2: 20 x 306.44 lbs
  • Set 3: 20 x 306.44 lbs
  • Set 4: 20 x 306.44 lbs
  • Set 5: 20 x 306.44 lbs
  • Set 6: 20 x 306.44 lbs
  • Set 7: 20 x 306.44 lbs
  • Set 8: 20 x 306.44 lbs
  • Set 9: 20 x 306.44 lbs
  • Set 10: 20 x 306.44 lbs

Total: 61288.51 lbs