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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableOctober 18th, 2019
  • schedule0 minutes
  • equalizer16 sets,  142 reps
  • fitness_center23545.37 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 132.28 lbs

Total: 13404.11 lbs

2. Lunges

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5732.02 lbs

3. 45d Leg Press

  • Set 1: 10 x 440.92 lbs

Total: 4409.25 lbs