Legs & calfs

by bleacock

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Summary

  • event_availableMarch 25th, 2017
  • schedule48 minutes
  • equalizer30 sets,  327 reps
  • fitness_center74880.01 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 5 x 308.65 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 17857.44 lbs

2. Leg Extension

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5202.91 lbs

3. Standing Leg Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Calf Press

  • Set 1: 15 x 306.44 lbs
  • Set 2: 15 x 306.44 lbs
  • Set 3: 15 x 306.44 lbs
  • Set 4: 15 x 306.44 lbs
  • Set 5: 15 x 306.44 lbs

Total: 22983.19 lbs

5. Hack Squat Calf

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 352.74 lbs

Total: 26455.47 lbs