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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableSeptember 29th, 2018
  • schedule49 minutes
  • equalizer50 sets,  793 reps
  • fitness_center111553.9 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 286.6 lbs
  • Set 8: 5 x 264.55 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 220.46 lbs

Total: 15917.38 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Smith lunges

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

4. Seated Calf Press

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs

5. Leg Press - Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

6. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

7. Calf Press

  • Set 1: 20 x 306.44 lbs
  • Set 2: 20 x 306.44 lbs
  • Set 3: 20 x 306.44 lbs
  • Set 4: 20 x 306.44 lbs
  • Set 5: 20 x 306.44 lbs

Total: 30644.25 lbs

8. Leg Extension - Single

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

9. Standing Leg Curl

  • Set 1: 16 x 24.25 lbs
  • Set 2: 16 x 24.25 lbs
  • Set 3: 16 x 24.25 lbs
  • Set 4: 16 x 24.25 lbs
  • Set 5: 16 x 24.25 lbs

Total: 1940.07 lbs