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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableDecember 28th, 2018
  • schedule1 h
  • equalizer70 sets,  976 reps
  • fitness_center221476.39 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 286.6 lbs
  • Set 8: 6 x 308.65 lbs
  • Set 9: 4 x 330.69 lbs
  • Set 10: 4 x 352.74 lbs
  • Set 11: 4 x 330.69 lbs
  • Set 12: 4 x 308.65 lbs
  • Set 13: 8 x 220.46 lbs
  • Set 14: 8 x 220.46 lbs
  • Set 15: 8 x 220.46 lbs

Total: 24603.59 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. 45d Leg Press

  • Set 1: 8 x 661.39 lbs
  • Set 2: 8 x 771.62 lbs
  • Set 3: 6 x 881.85 lbs
  • Set 4: 6 x 881.85 lbs
  • Set 5: 6 x 661.39 lbs

Total: 26014.55 lbs

4. 45d Leg Press Close

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs

Total: 26455.47 lbs

5. 45d Calf Press

  • Set 1: 20 x 440.92 lbs
  • Set 2: 20 x 440.92 lbs
  • Set 3: 20 x 440.92 lbs
  • Set 4: 20 x 440.92 lbs
  • Set 5: 20 x 440.92 lbs

Total: 44092.45 lbs

6. Smith lunges

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

7. Leg Extension - Single

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 16 x 70.55 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

8. Standing Leg Curl

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

9. Calf Press

  • Set 1: 20 x 306.44 lbs
  • Set 2: 20 x 306.44 lbs
  • Set 3: 20 x 306.44 lbs
  • Set 4: 20 x 306.44 lbs
  • Set 5: 20 x 306.44 lbs

Total: 30644.25 lbs

10. Calf Leg Press

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22046.23 lbs

11. Seated Calf Press

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs

12. Leg Press - Single

  • Set 1: 16 x 99.21 lbs
  • Set 2: 16 x 99.21 lbs
  • Set 3: 16 x 99.21 lbs
  • Set 4: 16 x 99.21 lbs
  • Set 5: 16 x 99.21 lbs

Total: 7936.64 lbs