Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableSeptember 22nd, 2018
  • schedule0 minutes
  • equalizer32 sets,  334 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 286.6 lbs
  • Set 8: 4 x 308.65 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 176.37 lbs

Total: 15476.45 lbs

2. Lunges

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Smith lunges

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

4. 45d Leg Press

  • Set 1: 10 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 18518.83 lbs

5. 45d Leg Press Close

  • Set 1: 10 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 18518.83 lbs

6. 45d Calf Press

  • Set 1: 18 x 440.92 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs