Legs & Calfs

by bleacock

Settings

lbskgs

Summary

June 23rd, 2018
1 h
62 sets, 1085 reps
260718.67 lbs

1. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 242.51 lbs
Set 6: 8 x 264.55 lbs
Set 7: 8 x 286.6 lbs
Set 8: 6 x 308.65 lbs
Set 9: 4 x 330.69 lbs
Set 10: 2 x 352.74 lbs
Set 11: 8 x 264.55 lbs
Set 12: 12 x 220.46 lbs

Total: 22839.89 lbs

2. Lunges

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Smith lunges

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs
Set 5: 16 x 88.18 lbs

Total: 7054.79 lbs

4. 45d Leg Press

Set 1: 12 x 661.39 lbs
Set 2: 12 x 771.62 lbs
Set 3: 8 x 881.85 lbs
Set 4: 8 x 992.08 lbs
Set 5: 5 x 1102.31 lbs

Total: 37699.05 lbs

5. 45d Leg Press Close

Set 1: 12 x 551.16 lbs
Set 2: 12 x 551.16 lbs
Set 3: 12 x 551.16 lbs
Set 4: 12 x 551.16 lbs
Set 5: 12 x 551.16 lbs

Total: 33069.34 lbs

6. Leg Extension - Single

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

7. Standing Leg Curl

Set 1: 24 x 39.68 lbs
Set 2: 24 x 39.68 lbs
Set 3: 24 x 39.68 lbs
Set 4: 24 x 39.68 lbs
Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs

8. Calf Press

Set 1: 25 x 306.44 lbs
Set 2: 25 x 306.44 lbs
Set 3: 25 x 306.44 lbs
Set 4: 25 x 306.44 lbs
Set 5: 25 x 306.44 lbs

Total: 38305.32 lbs

9. Calf Leg Press

Set 1: 25 x 275.58 lbs
Set 2: 25 x 275.58 lbs
Set 3: 25 x 275.58 lbs
Set 4: 25 x 275.58 lbs
Set 5: 25 x 275.58 lbs

Total: 34447.23 lbs

10. Seated Calf Press

Set 1: 25 x 176.37 lbs
Set 2: 25 x 176.37 lbs
Set 3: 25 x 176.37 lbs
Set 4: 25 x 176.37 lbs
Set 5: 25 x 176.37 lbs

Total: 22046.23 lbs

11. Hack Squat Calf

Set 1: 25 x 352.74 lbs
Set 2: 25 x 352.74 lbs
Set 3: 25 x 352.74 lbs
Set 4: 25 x 352.74 lbs
Set 5: 25 x 352.74 lbs

Total: 44092.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined