Legs & Calfs

by bleacock

Settings

lbskgs

Summary

October 11th, 2019
41 minutes
35 sets, 390 reps
52337.74 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 132.28 lbs
Set 10: 8 x 132.28 lbs

Total: 10582.19 lbs

2. Lunges

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. 45d Leg Press

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 286.6 lbs

Total: 14330.05 lbs

4. 45d Leg Press Close

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 286.6 lbs
Set 5: 10 x 286.6 lbs

Total: 14330.05 lbs

5. Leg Press - Single

Set 1: 16 x 70.55 lbs
Set 2: 16 x 70.55 lbs
Set 3: 16 x 70.55 lbs
Set 4: 16 x 70.55 lbs
Set 5: 16 x 70.55 lbs

Total: 5643.83 lbs

6. Seated leg curl single

Set 1: 16 x 24.25 lbs
Set 2: 16 x 24.25 lbs
Set 3: 16 x 24.25 lbs
Set 4: 16 x 24.25 lbs
Set 5: 16 x 24.25 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined