Legs & Calfs

by bleacock

Settings

lbskgs

Summary

October 2nd, 2020
58 minutes
55 sets, 905 reps
177780.77 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 220.46 lbs
Set 9: 8 x 198.42 lbs
Set 10: 8 x 176.37 lbs

Total: 15873.28 lbs

2. Lunges

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7936.64 lbs

3. Leg Press - Single

Set 1: 24 x 99.21 lbs
Set 2: 24 x 99.21 lbs
Set 3: 24 x 99.21 lbs
Set 4: 24 x 99.21 lbs
Set 5: 24 x 99.21 lbs

Total: 11904.96 lbs

4. Calf Leg Press

Set 1: 20 x 295.42 lbs
Set 2: 20 x 295.42 lbs
Set 3: 20 x 295.42 lbs
Set 4: 20 x 295.42 lbs
Set 5: 20 x 295.42 lbs

Total: 29541.94 lbs

5. Leg Extension - Single

Set 1: 24 x 70.55 lbs
Set 2: 24 x 70.55 lbs
Set 3: 24 x 70.55 lbs
Set 4: 24 x 70.55 lbs
Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs

6. Standing Leg Curl

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

7. 45d Leg Press

Set 1: 10 x 440.92 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs

Total: 22046.23 lbs

8. 45d Calf Press

Set 1: 15 x 440.92 lbs
Set 2: 15 x 440.92 lbs
Set 3: 15 x 440.92 lbs
Set 4: 15 x 440.92 lbs
Set 5: 15 x 440.92 lbs

Total: 33069.34 lbs

9. Seated Calf Press

Set 1: 20 x 154.32 lbs
Set 2: 20 x 154.32 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs
Set 5: 20 x 154.32 lbs

Total: 15432.36 lbs

10. Calf Press

Set 1: 20 x 295.42 lbs
Set 2: 20 x 295.42 lbs
Set 3: 20 x 295.42 lbs
Set 4: 20 x 295.42 lbs
Set 5: 20 x 295.42 lbs

Total: 29541.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined