Legs & Calfs

by bleacock

Settings

lbskgs

Summary

August 21st, 2020
1 h
60 sets, 820 reps
180977.47 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 198.42 lbs
Set 9: 8 x 176.37 lbs
Set 10: 8 x 176.37 lbs

Total: 14991.43 lbs

2. Lunges

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

3. 45d Leg Press

Set 1: 10 x 440.92 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs

Total: 22046.23 lbs

4. 45d Calf Press

Set 1: 15 x 440.92 lbs
Set 2: 15 x 440.92 lbs
Set 3: 15 x 440.92 lbs
Set 4: 15 x 440.92 lbs
Set 5: 15 x 440.92 lbs
Set 6: 15 x 440.92 lbs
Set 7: 15 x 440.92 lbs
Set 8: 15 x 440.92 lbs
Set 9: 15 x 440.92 lbs
Set 10: 15 x 440.92 lbs

Total: 66138.68 lbs

5. 45d Leg Press Close

Set 1: 10 x 440.92 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs

Total: 22046.23 lbs

6. Smith lunges

Set 1: 16 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 16 x 66.14 lbs
Set 4: 16 x 66.14 lbs
Set 5: 16 x 66.14 lbs

Total: 5291.09 lbs

7. Calf Press

Set 1: 15 x 295.42 lbs
Set 2: 15 x 295.42 lbs
Set 3: 15 x 295.42 lbs
Set 4: 15 x 295.42 lbs
Set 5: 15 x 295.42 lbs

Total: 22156.46 lbs

8. Leg Extension - Single

Set 1: 24 x 55.12 lbs
Set 2: 24 x 55.12 lbs
Set 3: 24 x 55.12 lbs
Set 4: 24 x 55.12 lbs
Set 5: 24 x 55.12 lbs

Total: 6613.87 lbs

9. Standing leg curl

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

10. Seated Calf Press

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined