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Englishexpand_more

Legs & Calfs

by bleacock

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Summary

  • event_availableJanuary 3rd, 2020
  • schedule45 minutes
  • equalizer50 sets,  628 reps
  • fitness_center104917.99 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 8 x 176.37 lbs

Total: 13756.85 lbs

2. Lunges

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. Seated Calf Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs

4. Leg Extension - Single

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

5. Standing leg curl

  • Set 1: 20 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 20 x 24.25 lbs
  • Set 5: 20 x 24.25 lbs

Total: 2425.08 lbs

6. Calf press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

7. 45d Leg Press

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs
  • Set 5: 8 x 440.92 lbs

Total: 17636.98 lbs

8. 45d Leg Press Close

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs

Total: 13227.74 lbs

9. 45d Calf Press

  • Set 1: 10 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs
  • Set 5: 12 x 330.69 lbs

Total: 19180.22 lbs